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Mallak Azaria
xX-Crusader-Xx Luna Sanguinem
163
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Posted - 2012.06.01 17:37:00 -
[1] - Quote
I have this problem. I started putting on weight a couple of years ago, but that was to be expected since I ate Macdonalds every day & did very little excercise. Earlier this year I transferred to another site within my company & lost quite a lot of weight due to the sheer ammount of walking I have to do.
Then comes Easter. Naturally I ate a whole lot of chocolate & my gut ballooned. I thought the problem would go away just as it had before, but the weight keeps piling on & I can no longer see my willy when I look down. I feel that only the infinite wisdom of EVE-O posters can help me with this. |
Surfin's PlunderBunny
Blue Republic RvB - BLUE Republic
1363
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Posted - 2012.06.01 17:38:00 -
[2] - Quote
put down the fork! |
Mallak Azaria
xX-Crusader-Xx Luna Sanguinem
163
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Posted - 2012.06.01 17:42:00 -
[3] - Quote
Surfin's PlunderBunny wrote:put down the fork!
I rarely use a fork. Macdonalds doesn't provide them. |
Ituhata Saken
Blue Republic RvB - BLUE Republic
211
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Posted - 2012.06.01 17:55:00 -
[4] - Quote
I suggest having a friend walk with you, possibly toting a cane pole with a quarter pounder with cheese tied to a string so you have a goal to work towards. You know what an answer is? It's a terminus -- an end. Answers are fine, but questions are where it's at. Questions bring us closer to understanding, -áthey can start a conversation or spark a revolution. So you might as well start asking... now.-á ~See you on the other side 6/6/12~ |
Akita T
Caldari Navy Volunteer Task Force
1136
|
Posted - 2012.06.01 17:55:00 -
[5] - Quote
Simple physical exercise : turn head left, turn head right, repeat several times while keeping your mouth tightly shut any time anybody offers you food, tries to sell you food, or you see food you might want to get because it TASTES good. As long as you stay away from refined sugars, fried stuff and other things full of grease, and don't stuff your face full of everything else all the time, you'll be fine.
Pretty freaking simple, but also extremely difficult.
You might consider developing a nicotine addiction to decrease your appetite. I would recommend nicotine in propylene glycol inhaled from electronic vaporizers to both minimize costs and minimize the detrimental health effects associated with the more "traditional" method of nicotine consumption. Bonus points - sugary stuff reduces the taste-wise enjoyment of nicotine-in-PG vaporizing, so that's an added incentive to not partake in sweets. Extra bonus points - nicotine can reduce symptoms of ADHD, OCD, anxiety, depression and a host of other issues, and it promotes formation of new blood vessels making healing faster.
http://wiki.eveonline.com/en/wiki/User:Akita_T http://eve-search.com/stats/Akita_T T2 BPO poll : https://forums.eveonline.com/default.aspx?g=posts&t=114789 |
Sidus Isaacs
Center for Advanced Studies Gallente Federation
121
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Posted - 2012.06.01 18:00:00 -
[6] - Quote
Eat less and be more active. Its really the only way. Hard, yes, but if you wanna stay fit you got to endure it. |
THE L0CK
Denying You Access
419
|
Posted - 2012.06.01 18:14:00 -
[7] - Quote
Vigorous Daily ************. Several times a day you can take a five minute break and complete this action. As you are facing a toilet go into a squat position like you are sitting on the can (only you are still facing it). Keep the upper body upright and rigid. Remain in this position for the full 5 minutes while you perform the motion at a moderate pace. This will increase your heart rate, burn calories, and work out those calf, thigh, and stomach muscles. Do you smell what the Lock's cooking? |
Ituhata Saken
Blue Republic RvB - BLUE Republic
211
|
Posted - 2012.06.01 18:25:00 -
[8] - Quote
THE L0CK wrote:Vigorous Daily ************. Several times a day you can take a five minute break and complete this action. As you are facing a toilet go into a squat position like you are sitting on the can (only you are still facing it). Keep the upper body upright and rigid. Remain in this position for the full 5 minutes while you perform the motion at a moderate pace. This will increase your heart rate, burn calories, and work out those calf, thigh, and stomach muscles.
Desperately want to know what asteriks are for. You know what an answer is? It's a terminus -- an end. Answers are fine, but questions are where it's at. Questions bring us closer to understanding, -áthey can start a conversation or spark a revolution. So you might as well start asking... now.-á ~See you on the other side 6/6/12~ |
Surfin's PlunderBunny
Blue Republic RvB - BLUE Republic
1363
|
Posted - 2012.06.01 18:27:00 -
[9] - Quote
Ituhata Saken wrote:THE L0CK wrote:Vigorous Daily ************. Several times a day you can take a five minute break and complete this action. As you are facing a toilet go into a squat position like you are sitting on the can (only you are still facing it). Keep the upper body upright and rigid. Remain in this position for the full 5 minutes while you perform the motion at a moderate pace. This will increase your heart rate, burn calories, and work out those calf, thigh, and stomach muscles. Desperately want to know what asteriks are for.
Me too... |
Akita T
Caldari Navy Volunteer Task Force
1136
|
Posted - 2012.06.01 18:29:00 -
[10] - Quote
Ituhata Saken wrote:Desperately want to know what asteriks are for. Huh. If it starts with an m and ends with ation, the asterisk number would fit. Since when does this forum auto-censor the name of the most favourite activity of teenagers ? Anyway, that's an odd position to use. Well, not so much the position itself, but the exact location he encourages. And that can't possibly be good for your knees. http://wiki.eveonline.com/en/wiki/User:Akita_T http://eve-search.com/stats/Akita_T T2 BPO poll : https://forums.eveonline.com/default.aspx?g=posts&t=114789 |
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Surfin's PlunderBunny
Blue Republic RvB - BLUE Republic
1363
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Posted - 2012.06.01 18:53:00 -
[11] - Quote
Akita T wrote:Ituhata Saken wrote:Desperately want to know what asteriks are for. Huh. If it starts with an m and ends with ation, the asterisk number would fit. Since when does this forum auto-censor the name of the most favourite activity of teenagers ? Anyway, that's an odd position to use. Well, not so much the position itself, but the exact location he encourages. And that can't possibly be good for your knees.
Now that the mystery of the asterisk has been solved, that's pretty weird |
Palovana
Inner Fire Inc.
218
|
Posted - 2012.06.01 18:53:00 -
[12] - Quote
Get a bicycle and ride to work when weather permits, instead of driving.
If you're truly hardcore, put some of these on and ride in the snow, too.
Please support: export of settings in editable format
Your stuff goes here. |
Ituhata Saken
Blue Republic RvB - BLUE Republic
211
|
Posted - 2012.06.01 19:15:00 -
[13] - Quote
Surfin's PlunderBunny wrote:Akita T wrote:Ituhata Saken wrote:Desperately want to know what asteriks are for. Huh. If it starts with an m and ends with ation, the asterisk number would fit. Since when does this forum auto-censor the name of the most favourite activity of teenagers ? Anyway, that's an odd position to use. Well, not so much the position itself, but the exact location he encourages. And that can't possibly be good for your knees. Now that the mystery of the asterisk has been solved, that's pretty weird
Would be an epic youtube video, but not quite to the caliber of 2squirrels1nut. You know what an answer is? It's a terminus -- an end. Answers are fine, but questions are where it's at. Questions bring us closer to understanding, -áthey can start a conversation or spark a revolution. So you might as well start asking... now.-á ~See you on the other side 6/6/12~ |
Mallak Azaria
xX-Crusader-Xx Luna Sanguinem
163
|
Posted - 2012.06.01 19:16:00 -
[14] - Quote
Akita T wrote:Simple physical exercise : turn head left, turn head right, repeat several times while keeping your mouth tightly shut any time anybody offers you food, tries to sell you food, or you see food you might want to get because it TASTES good. As long as you stay away from refined sugars, fried stuff and other things full of grease, and don't stuff your face full of everything else all the time, you'll be fine. Pretty freaking simple, but also extremely difficult. You might consider developing a nicotine addiction to decrease your appetite. I would recommend nicotine in propylene glycol inhaled from electronic vaporizers to both minimize costs and minimize the detrimental health effects associated with the more "traditional" method of nicotine consumption. Bonus points - sugary stuff reduces the taste-wise enjoyment of nicotine-in-PG vaporizing, so that's an added incentive to not partake in sweets. Extra bonus points - nicotine can reduce symptoms of ADHD, OCD, anxiety, depression and a host of other issues, and it promotes formation of new blood vessels making healing faster.
I have been an avid smoker for the last 14 years & it does very little to curb my apetite. I have considered trying out the e-cigs, but became afraid of placing one of these anywhere near my face, as a poor Canadian fellow had one explode in his face last year which resulted in his jaw falling off. Can it be taken as a suppository? |
Destination SkillQueue
Are We There Yet
2413
|
Posted - 2012.06.01 19:42:00 -
[15] - Quote
Do activities that get your heart racing a bit and continue the activity in a manner that maintains that level of stress. Too low and the benefits are meager(still better than not doing anything), too high and you risk damage to yourself with no real additional benefits. Since you want to burn fat, you need to keep it up for some time before your body really starts to burn body fat instead of mostly carbs. The exact activity is pretty much irrelevant. It just has to be something that gets your pulse up and you can maintain it for long enough on a regular basis. Think swimming, light jogging, actively pedaling while cycling or doing series of moves with your body in rapid succession while watching TV(example). Do what you find convenient and try to alternate the activities, so your body has time to recover.
Just as importantly you need to watch what you eat and how you eat. Try to keep your alchol and soda drinking in control and reduce the amount of sugars you consume as much as possible. If you're hungry, don't eat sugary snacks. Eat proper food. Try eating smaller food portions at regular intervals and only eat your hunger away. Generally don't eat until you're full. If you become hungry again later, eat again a portion of proper food. Also keep eating a healthy variety of things, that you actually like to eat. If you have to force yourself eating things you dislike on a regular basis, no matter how you force it, you'll quickly find excuses to deviate from you diet. Lastly, it's ok to deviate from the plan at times. The goal is to make such occations the exception instead of a frequent occurance. |
THE L0CK
Denying You Access
419
|
Posted - 2012.06.01 20:23:00 -
[16] - Quote
Surfin's PlunderBunny wrote:Akita T wrote:Ituhata Saken wrote:Desperately want to know what asteriks are for. Huh. If it starts with an m and ends with ation, the asterisk number would fit. Since when does this forum auto-censor the name of the most favourite activity of teenagers ? Anyway, that's an odd position to use. Well, not so much the position itself, but the exact location he encourages. And that can't possibly be good for your knees. Now that the mystery of the asterisk has been solved, that's pretty weird
It's not weird, its natural. The Japanese just took something that we already do and turned it into a work out regimen. Do you smell what the Lock's cooking? |
Surfin's PlunderBunny
Blue Republic RvB - BLUE Republic
1363
|
Posted - 2012.06.01 20:26:00 -
[17] - Quote
THE L0CK wrote:Surfin's PlunderBunny wrote:Akita T wrote:Ituhata Saken wrote:Desperately want to know what asteriks are for. Huh. If it starts with an m and ends with ation, the asterisk number would fit. Since when does this forum auto-censor the name of the most favourite activity of teenagers ? Anyway, that's an odd position to use. Well, not so much the position itself, but the exact location he encourages. And that can't possibly be good for your knees. Now that the mystery of the asterisk has been solved, that's pretty weird It's not weird, its natural. The Japanese just took something that we already do and turned it into a work out regimen.
It's not weird... the Japanese do it.
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Alara IonStorm
2350
|
Posted - 2012.06.01 20:28:00 -
[18] - Quote
Have it sucked out, bag the fat and then use the bags as pillows. You sound like you could use some R & R.
Once you're relaxed celebrate by treating yourself to McDonanlds. You earned it.
Surfin's PlunderBunny wrote:It's not weird... the Japanese do it. I'll take firsts in human language for 1000 Alex. |
THE L0CK
Denying You Access
419
|
Posted - 2012.06.01 20:50:00 -
[19] - Quote
Alara IonStorm wrote:Have it sucked out
My mind was elsewhere when I read this which made it both intriguing and horrific. Do you smell what the Lock's cooking? |
Akita T
Caldari Navy Volunteer Task Force
1136
|
Posted - 2012.06.01 22:20:00 -
[20] - Quote
Mallak Azaria wrote:I have considered trying out the e-cigs, but became afraid of placing one of these anywhere near my face, as a poor Canadian fellow had one explode in his face last year You wouldn't be afraid to put a cellphone to your sweaty temple, or would you ? And yet the battery in those things is usually just as powerful, if not more powerful than that in e-cigs. Or, you know, holding a laptop in your lap.
Also, you hold the damn thing in your hands (not like you could keep them in your mouth hands-free, even the lightest versions are still noticeably heavier than a cigarette) so you should be able to feel a FAULTY battery overheating quite a while before it actually explodes. Or, you know, normal people would.
Besides, it happened like, what, once in the entire world (and with a manually modified battery almost surely) ? You're probably safer than crossing the street in a hurry, statistically speaking. http://wiki.eveonline.com/en/wiki/User:Akita_T http://eve-search.com/stats/Akita_T T2 BPO poll : https://forums.eveonline.com/default.aspx?g=posts&t=114789 |
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Kehro Urgus
Aliastra Gallente Federation
364
|
Posted - 2012.06.01 22:37:00 -
[21] - Quote
You should try smoking. Not only will you eat less but the smoker's cough will give you ripped abs. I found a dead cat on the side of the road so I -átook it home and put some honey on it and cooked it and then I ate it. Is that bad? do do do dooo... GÖ¬ GÖ˝
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Mallak Azaria
xX-Crusader-Xx Luna Sanguinem
163
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Posted - 2012.06.01 23:49:00 -
[22] - Quote
Akita T wrote:Mallak Azaria wrote:I have considered trying out the e-cigs, but became afraid of placing one of these anywhere near my face, as a poor Canadian fellow had one explode in his face last year You wouldn't be afraid to put a cellphone to your sweaty temple, or would you ? And yet the battery in those things is usually just as powerful, if not more powerful than that in e-cigs. Or, you know, holding a laptop in your lap. Also, you hold the damn thing in your hands (not like you could keep them in your mouth hands-free, even the lightest versions are still noticeably heavier than a cigarette) so you should be able to feel a FAULTY battery overheating quite a while before it actually explodes. Or, you know, normal people would. Besides, it happened like, what, once in the entire world (and with a manually modified battery almost surely) ? You're probably safer than crossing the street in a hurry, statistically speaking.
Actually, those little watch batteries have a nasty habit of exploding. It's a rather common occurence, you just don't hear about it because they usually aren't in peoples mouths at the time. |
Selinate
944
|
Posted - 2012.06.02 00:56:00 -
[23] - Quote
Akita T wrote:Simple physical exercise : turn head left, turn head right, repeat several times while keeping your mouth tightly shut any time anybody offers you food, tries to sell you food, or you see food you might want to get because it TASTES good. As long as you stay away from refined sugars, fried stuff and other things full of grease, and don't stuff your face full of everything else all the time, you'll be fine. Pretty freaking simple, but also extremely difficult. You might consider developing a nicotine addiction to decrease your appetite. I would recommend nicotine in propylene glycol inhaled from electronic vaporizers to both minimize costs and minimize the detrimental health effects associated with the more "traditional" method of nicotine consumption. Bonus points - sugary stuff reduces the taste-wise enjoyment of nicotine-in-PG vaporizing, so that's an added incentive to not partake in sweets. Extra bonus points - nicotine can reduce symptoms of ADHD, OCD, anxiety, depression and a host of other issues, and it promotes formation of new blood vessels making healing faster.
I'd have to partially agree with this. Simply eating less is not a good solution in this case, it's eating differently also.
If you want my guide to lose weight when you're living an unhealthy lifestyle, try the following.
Step 1) Swear off all soft drinks, milk shakes, or any other sugary/sweet/fatty drink when it's offered to you. Water, unsweet tea, non-sweetened juices are your friend. Trust me, this works for EVERYONE and it does WONDERS for losing weight, could cause you to lose 15 pounds from this alone if you stick to it.
Step 2) Watch what you eat. Swear off McDonalds, Burger King, all that fast food junk. Go to a sit down restaurant and ask for a meal with a decent amount of vegetables or fruit (preferably without added sugar), and stay away from fatty foods with lots of oil, fatty meats, or anything like that added to it. Most pasta and white bread is off the list also.
Step 3) Exercise. Do it in your daily life. Walk instead of taking your car. Also try joining a gym and stick with it. Learning how to lift weights properly and doing that on a regular basis will cause fat to shed off of you like nothing else, and is actually much better for burning fat than most aerobic exercises such as running.
Yes, I know these things are absolutely miserable at first. Yes, I know it's really hard to kick bad habits. But trust me, if you're able to do the things I listed above and stick with it, the gains will outweigh anything you've lost by so much that you'll forget it eventually. |
Selinate
944
|
Posted - 2012.06.02 00:58:00 -
[24] - Quote
Ituhata Saken wrote:THE L0CK wrote:Vigorous Daily ************. Several times a day you can take a five minute break and complete this action. As you are facing a toilet go into a squat position like you are sitting on the can (only you are still facing it). Keep the upper body upright and rigid. Remain in this position for the full 5 minutes while you perform the motion at a moderate pace. This will increase your heart rate, burn calories, and work out those calf, thigh, and stomach muscles. Desperately want to know what asteriks are for.
I'm going to take a stab at it and guess that it's choking the chicken. |
Shalia Ripper
136
|
Posted - 2012.06.02 01:34:00 -
[25] - Quote
Scalpel + vacuum = problem solved.
Why can't I just delete my signature CCP? WHYYYYYYY? |
Surfin's PlunderBunny
Blue Republic RvB - BLUE Republic
1363
|
Posted - 2012.06.02 01:58:00 -
[26] - Quote
Shalia Ripper wrote:Scalpel + vacuum = problem solved.
NOT a shop vac! Tried that once and lost a kidney |
Akita T
Caldari Navy Volunteer Task Force
1136
|
Posted - 2012.06.02 02:01:00 -
[27] - Quote
Mallak Azaria wrote:Actually, those little watch batteries have a nasty habit of exploding. It's a rather common occurence, you just don't hear about it because they usually aren't in peoples mouths at the time. I'm smoking an e-cig in between pressing keys right now. There's a good ~7cm/~3inch distance between the closest point on the actual battery to any part of my head.
Back on the main issue of the thread, I know firsthand how simple yet difficult it is to lose weight, and how easy it is to put it back on.
Here's a quick recipe to getting fat : eat everything that tastes good, especially the most tasty things full of fats and sugars, eat fast and until you can't stuff your face anymore, drink as much alcohol as you can, and avoid any form of physical activity as much as possible. Gain 40 pounds in a single month and keep them too ? You bet you can do it, it's easy and fun too ! I did it twice, even ! Oh, and if possible, keep a strict diet JUST BEFORE you start doing all of that, it makes it so much easier.
Quick recipe for losing fat : the exact opposite of the above, especially if you take great care NOT to starve yourself, to avoid the yo-yo effect. Takes a whole lot longer though. 60 pounds, about a year, give or take. First 10-20 pounds, that goes down relatively easy, in a couple of months, but after that, ouch. http://wiki.eveonline.com/en/wiki/User:Akita_T http://eve-search.com/stats/Akita_T T2 BPO poll : https://forums.eveonline.com/default.aspx?g=posts&t=114789 |
Surfin's PlunderBunny
Blue Republic RvB - BLUE Republic
1363
|
Posted - 2012.06.02 03:09:00 -
[28] - Quote
Akita T wrote:Mallak Azaria wrote:Actually, those little watch batteries have a nasty habit of exploding. It's a rather common occurence, you just don't hear about it because they usually aren't in peoples mouths at the time. I'm smoking an e-cig in between pressing keys right now. There's a good ~7cm/~3inch distance between the closest point on the actual battery to any part of my head. Back on the main issue of the thread, I know firsthand how simple yet difficult it is to lose weight, and how easy it is to put it back on. Here's a quick recipe to getting fat : eat everything that tastes good, especially the most tasty things full of fats and sugars, eat fast and until you can't stuff your face anymore, drink as much alcohol as you can, and avoid any form of physical activity as much as possible. Gain 40 pounds in a single month and keep them too ? You bet you can do it, it's easy and fun too ! I did it twice, even ! Oh, and if possible, keep a strict diet JUST BEFORE you start doing all of that, it makes it so much easier. Quick recipe for losing fat : the exact opposite of the above, especially if you take great care NOT to starve yourself, to avoid the yo-yo effect. Takes a whole lot longer though. 60 pounds, about a year, give or take. First 10-20 pounds, that goes down relatively easy, in a couple of months, but after that, ouch.
Ignore him! Do what I do, stop eating for a week then eat only about 300 calories a day until evolution sets in and you can survive on lower calories then cap out at 800 calories a day like I do
Before anyone bitches about me being anorexic I weigh 150 lbs and I'm 5'11"
Usually I weigh in at around 143 but I just moved to Alabama and the food is soooo good here
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Evet Morrel
Kadavr Black Guard Shadow Cartel
35
|
Posted - 2012.06.02 09:21:00 -
[29] - Quote
Get a recumbent exercise bike. Link this to a simple switch (I have no idea how this would be done of course but it can't be that hard or an electrician) such that while you cycle your monitor will remain on, and then play EVE, or indulge your favorite computer obsession of the day which considering your earlier admission is unlikely to put you at too much risk.
hint: The thing about exercise is that it needn't be vigorous if all you want is to burn fat, you just have to do it regularly for a while. You should be able to carry on a conversation at the same time.
!!NO PAIN MUCH GAIN!! |
Mallak Azaria
xX-Crusader-Xx Luna Sanguinem
163
|
Posted - 2012.06.02 09:59:00 -
[30] - Quote
Akita T wrote:I'm smoking an e-cig in between pressing keys right now. There's a good ~7cm/~3inch distance between the closest point on the actual battery to any part of my head..
I still don't want a tiny piece of dynamite near my face. Could you please answer my earlier question in regards to them? You appear to have skipped over it.
Mallak Azaria wrote:Can it be taken as a suppository?
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