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Rain6637
Team Evil
15904
|
Posted - 2014.08.29 23:40:00 -
[1] - Quote
covered a pan with extra virgin olive oil, set the flame as low as it would stay lit (it went out a couple times)
threw in half a salmon, skin down
mixed (separately) more olive oil 3 halves of yellow, orange, and red bell peppers 1/4 of a large red onion a lot of chopped almonds a few shakes of tumeric what looked like way too much black pepper few shakes of cayenne pepper sliced beets from a can (no salt added)
left it on for a while, spent time at the computer chatting with kate and browsing paulchristopherart.blogspot.com/, came out a couple times to poke at the salmon and now...
i've finished the first half, and i'm about to go back out to the kitchen for the rest.
the salmon peels away from the skin like it was never attached.
this was a collection of ingredients I picked from different diet sites that listed anti-inflammatory foods... chatting at the computer into the wee hours of the morning was a little hard on my wrist, and it ached all day...
I've shared the pantydropper smoothie, and I seem to have discovered another date night winner. trust me, it is a no-brainer President of the Commissar Kate Fanclub | Rainfleet on Twitch | Twitter | Rainfleet mk.III | Imgur |
Eurydia Vespasian
Storm Hunters Disturbed Acquaintance
10596
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Posted - 2014.08.30 00:25:00 -
[2] - Quote
i friggen love salmon. i have it often lol |
Rain6637
Team Evil
15905
|
Posted - 2014.08.30 00:27:00 -
[3] - Quote
it's so easy to do it just right, in under 20 minutes~! President of the Commissar Kate Fanclub | Rainfleet on Twitch | Twitter | Rainfleet mk.III | Imgur |
Eurydia Vespasian
Storm Hunters Disturbed Acquaintance
10596
|
Posted - 2014.08.30 00:30:00 -
[4] - Quote
i'm going to try it. maybe this weekend!
i usually blacken mine cajun style. but that up above sounds lovely. |
Rain6637
Team Evil
15905
|
Posted - 2014.08.30 00:38:00 -
[5] - Quote
the olive oil makes it smooth yet guilt free, and the tumeric adds a hint of a curry taste, throwing off the italian/mediterranean thing just a little bit. I thought about geography a few times, actually
the best part is... I was going to eat it no matter how it turned out. you can't just toss $30+ food into a pan and then chuck it, you know? President of the Commissar Kate Fanclub | Rainfleet on Twitch | Twitter | Rainfleet mk.III | Imgur |
Mizhir
Mind Games. Suddenly Spaceships.
66945
|
Posted - 2014.08.30 00:43:00 -
[6] - Quote
Love salmon. Must check it out :D One Man Crew - Collective solo pvp |
Pepper Swift
The Vendunari End of Life
33380
|
Posted - 2014.08.30 02:14:00 -
[7] - Quote
Wont anyone think of the salmons......
Hmmmmm.. salmons When life gives you melons you might be-ádyslexic. Racial clothing on any character? Yes please
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Alpheias
Euphoria Released Triumvirate.
7015
|
Posted - 2014.08.30 05:07:00 -
[8] - Quote
Got this interesting recipe from a good friend of mine.
2 x 6 oz filets of fresh salmon, skin removed 2 cups of orange juice 1 x red onion, chopped 2 tbsp of olive oil 2 tbsp of capers Salt and pepper
Instructions Bring orange juice to a hearty simmer. Add chopped onions, olive oil and capers and let simmer for 5 minutes until the mixture reduces by at least half. Add salmon and season with salt and pepper. Cover with a lid and steam for five minutes.
Allow me to be frank. You will not like me. You will not like me now, and you will not like men++ a good deal less as we go on. |
Rain6637
Team Evil
15926
|
Posted - 2014.08.30 05:48:00 -
[9] - Quote
oooh for sure, orange juice... that's a good one. I was wondering where tangy could come from. thanks~ you answered a question I sorta... didn't ask because I didn't want to sound all foodie about it. President of the Commissar Kate Fanclub | Rainfleet on Twitch | Twitter | Rainfleet mk.III | Imgur |
Sibyyl
Gallente Federation
9264
|
Posted - 2014.08.30 06:04:00 -
[10] - Quote
I had this a couple weeks back. The restaurant was gracious enough to let me check out how they're making it. The wood helps the salmon retain moisture as well as it give it a very subtle taste.
Edit: And thank you for the recipes, Rains, A. ~ Please support a yellow jumpsuit for me (and everyone else). Thank you! ~ |
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Rain6637
Team Evil
15927
|
Posted - 2014.08.30 06:34:00 -
[11] - Quote
the chopped bell peppers, onions, beets, and salmon had a skittles-type look on the cutting board, but I didn't take a picture because I knew I would post it and basically my point is it looks like you're one of those people President of the Commissar Kate Fanclub | Rainfleet on Twitch | Twitter | Rainfleet mk.III | Imgur |
Indahmawar Fazmarai
2784
|
Posted - 2014.08.30 08:41:00 -
[12] - Quote
Rain6637 wrote:covered a pan with extra virgin olive oil, set the flame as low as it would stay lit (it went out a couple times) threw in half a salmon, skin down mixed (separately) more olive oil 3 halves of yellow, orange, and red bell peppers 1/4 of a large red onion a lot of chopped almonds a few shakes of tumeric what looked like way too much black pepper few shakes of cayenne pepper sliced beets from a can (no salt added) left it on for a while, spent time at the computer chatting with kate and browsing paulchristopherart.blogspot.com/, came out a couple times to poke at the salmon and now... i've finished the first half, and i'm about to go back out to the kitchen for the rest. the salmon peels away from the skin like it was never attached. this was a collection of ingredients I picked from different diet sites that listed anti-inflammatory foods... chatting at the computer into the wee hours of the morning was a little hard on my wrist, and it ached all day... I've shared the pantydropper smoothie, and I seem to have discovered another date night winner. trust me, it is a no-brainer
Just a tip, don't use virgin olive oil for cooking. The point with virgin olive oil is its higher acidic degree, which is better used by seasoning food with the raw oil. Ordinary olive oil is enough to convey heat and share flavors among the ingredients, whereas virgin olive oil will "kill" the flavors during cooking. The Greater Fool Bar-áis now open for business, 24/7. Come and have drinks and fun somewhere between RL and New Eden!-áIngame chat channel: The Greater Fool Bar |
Rain6637
Team Evil
15973
|
Posted - 2014.08.30 08:48:00 -
[13] - Quote
ah. the purpose of the virgin olive oil is the anti inflammatory benefit of it. that's what all these ingredients are. I kinda need it after working with my hands (art) and being on the computer so much. (purpose driven food )
also: update. I'm pretty sure this thread marks the beginning of my semi vegan life. I need salmon for the protein but i'm going to limit it to every other day or every three days. in the meantime, the veggie mix is delicious.
Alpheias, i tried your OJ suggestion, and it's excellent. it makes the whole thing saucy while adding a faint tart. <-[switching the t and f is funny]
I spread a handful of raspberries around the edge of the plate for random, extra tart but I think it's too much. I'd rather not cook them into the thing, either, because it would just become mush. next time i'm at the supermarket I'm going to pick up strawberries to replace the raspberries.
about texture: I found myself wanting water chestnuts. [water chestnuts in my mouth] the almonds and the bell peppers have crunchiness to them, and the onion is really great for the slimy texture at the bottom [of the crunchy scale]... but I need that extra satisfying crunchiness that only water chestnuts can provide [at the top].
texture scale in this: saucy orange juice / olive oil slimy cooked onion sorta crunchy cooked bell peppers meaty crunchy almonds sharp crunchy water chestnuts
sliced strawberries on the side
...possibly sliced bananas as well.
PS: go light on the cayenne or skip it altogether if you don't enjoy spicy. it stays out of the way until after you swallow, but it's pretty strong and I probably won't include it every time. President of the Commissar Kate Fanclub | Rainfleet on Twitch | Twitter | Rainfleet mk.III | Imgur |
Indahmawar Fazmarai
2785
|
Posted - 2014.08.30 09:00:00 -
[14] - Quote
Rain6637 wrote:ah. the purpose of the virgin olive oil is the anti inflammatory benefit of it. that's what all these ingredients are. I kinda need it after working with my hands (art) and being on the computer so much. (purpose driven food ) also: update. I'm pretty sure this thread marks the beginning of my semi vegan life. I need salmon for the protein but i'm going to limit it to every other day or every three days. in the meantime, the veggie mix is delicious. Alpheias, i tried your OJ suggestion, and it's excellent. it makes the whole thing saucy while adding a faint tart. <-[switching the t and f is funny] I spread a handful of raspberries around the edge of the plate for random, extra tart but I think it's too much. I'd rather not cook them into the thing, either, because it would just become mush. next time i'm at the supermarket I'm going to pick up strawberries to replace the raspberries. about texture: I found myself wanting water chestnuts. [water chestnuts in my mouth] the almonds and the bell peppers have crunchiness to them, and the onion is really great for the slimy texture at the bottom [of the crunchy scale]... but I need that extra satisfying crunchiness that only water chestnuts can provide [at the top]. texture scale in this: saucy orange juice / olive oil slimy cooked onion sorta crunchy cooked bell peppers meaty crunchy almonds sharp crunchy water chestnuts sliced strawberries on the side ...possibly sliced bananas as well. PS: go light on the cayenne or skip it altogether if you don't enjoy spicy. it stays out of the way until after you swallow, but it's pretty strong and I probably won't include it every time.
Then better don't cook it, just season your food with it instead.
I use virgin olive oil to keep my cholesterol in check, will just season whatever is suit to be seasoned with oil. The Greater Fool Bar-áis now open for business, 24/7. Come and have drinks and fun somewhere between RL and New Eden!-áIngame chat channel: The Greater Fool Bar |
Rain6637
Team Evil
15989
|
Posted - 2014.08.30 09:11:00 -
[15] - Quote
no no without oil would be all wrong. it keeps things from burning President of the Commissar Kate Fanclub | Rainfleet on Twitch | Twitter | Rainfleet mk.III | Imgur |
Indahmawar Fazmarai
2787
|
Posted - 2014.08.30 09:36:00 -
[16] - Quote
Rain6637 wrote:no no without oil would be all wrong. it keeps things from burning
But you can use ordinary olive oil (better with 0,4-¦ of acidity) for cooking instead of virgin olive oil with 0,9-¦ or more (and probably will be cheaper).
Then season your food it with virgin oil and it will have all its properties intact.
(Also, if you're using it occasionally, don't let light hit it; glass bottles are good but they must be kept in the dark as some of the elements in oil are photosensitive and will decay if exposed to light over long periods of time) The Greater Fool Bar-áis now open for business, 24/7. Come and have drinks and fun somewhere between RL and New Eden!-áIngame chat channel: The Greater Fool Bar |
Rain6637
Team Evil
15991
|
Posted - 2014.08.30 09:44:00 -
[17] - Quote
virgin olive oil. better for inflammation indah. that's the reason behind using it at all. President of the Commissar Kate Fanclub | Rainfleet on Twitch | Twitter | Rainfleet mk.III | Imgur |
Indahmawar Fazmarai
2787
|
Posted - 2014.08.30 09:47:00 -
[18] - Quote
Rain6637 wrote:virgin olive oil. better for inflammation indah. that's the reason behind using it at all.
But you can use it raw and add it to the food once it's been cooked with ordinary oil. Heating oil just destroys everything in it.
Or, you can just take some good bread (not sliced bread, but some of the sort from bakeries), toast it, pour some oil and a little salt... it's one of the healthiest traits in the world.
(Man, don't that pic made me hungry...?) The Greater Fool Bar-áis now open for business, 24/7. Come and have drinks and fun somewhere between RL and New Eden!-áIngame chat channel: The Greater Fool Bar |
Rain6637
Team Evil
15997
|
Posted - 2014.08.30 10:44:00 -
[19] - Quote
using other stuff is bad, so the goal is to avoid it. President of the Commissar Kate Fanclub | Rainfleet on Twitch | Twitter | Rainfleet mk.III | Imgur |
Mathildas Geintesses
Federal Navy Academy Gallente Federation
5
|
Posted - 2014.08.30 11:02:00 -
[20] - Quote
That recipe looks awesome! I'm doing that this weekend. As a sidenote, a benefit from living in Alaska is reasonably priced salmon! then again as a downside everything else is marked considerably up. Stupid shipping costs . . .
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Scipio Artelius
The Vendunari End of Life
6364
|
Posted - 2014.08.30 11:30:00 -
[21] - Quote
Mathildas Geintesses wrote:That recipe looks awesome! I'm doing that this weekend. As a sidenote, a benefit from living in Alaska is reasonably priced salmon! then again as a downside everything else is marked considerably up. Stupid shipping costs . . .
Blame the Canucks and invade. Come Win At Eve - Join The Vendunari
LAGL 4 LYF |
Eurydia Vespasian
Storm Hunters Disturbed Acquaintance
10634
|
Posted - 2014.08.30 15:01:00 -
[22] - Quote
all of OOPE will be eating salmon this weekend lol
it'll smell like low tide up in here by monday. |
Mathildas Geintesses
Federal Navy Academy Gallente Federation
7
|
Posted - 2014.08.30 19:22:00 -
[23] - Quote
Scipio Artelius wrote:Mathildas Geintesses wrote:That recipe looks awesome! I'm doing that this weekend. As a sidenote, a benefit from living in Alaska is reasonably priced salmon! then again as a downside everything else is marked considerably up. Stupid shipping costs . . .
Blame the Canucks and invade.
Heck, as far as I can tell most fo the Lower 48 thinks we're part of the Maple Leafed Hordes. If I had a drink for everytime a tourist asked if they can used American money up here I'd be as drunk as . . . well I am now. But then I'd have a reason! |
Slade Trillgon
Brutor Force Federated
3143
|
Posted - 2014.08.30 20:43:00 -
[24] - Quote
Rain6637 wrote:using other stuff is bad, so the goal is to avoid it.
Regular olive oil is not bad. It may not have all the healthy and anti-inflammatory properties as extra virgin olive oil does but cooking with it will not make the rest of the meal bad for you. Then, as he says, you can pour/drizzle extra virgin oil over top after the cooking to get the full flavor. It really should be worth a try; at least once.
Here is a decent write up from World Healthiest Foods explaining the damaging effects of heat on the healthy contents of extra virgin olive. The reference list for the article is very impressive. I say that as that is one of the things I inspect when I read stuff like this. |
selket Shihari
SuperNoobs
353
|
Posted - 2014.08.31 05:15:00 -
[25] - Quote
i just might have to make this some day I AM WHO I AM, TAKE IT OR LEAVE IT |
Mizhir
Mind Games. Suddenly Spaceships.
69104
|
Posted - 2014.09.27 18:06:00 -
[26] - Quote
Alpheias wrote:Got this interesting recipe from a good friend of mine.
2 x 6 oz filets of fresh salmon, skin removed 2 cups of orange juice 1 x red onion, chopped 2 tbsp of olive oil 2 tbsp of capers Salt and pepper
Instructions Bring orange juice to a hearty simmer. Add chopped onions, olive oil and capers and let simmer for 5 minutes until the mixture reduces by at least half. Add salmon and season with salt and pepper. Cover with a lid and steam for five minutes.
So I tried making this and it is amazing. Thanks for sharing the recipe.
Just a few notes. I felt it was a bit too sweet. I'm thinking about adding garlic the next time. In addition I think it would be a nice addition to add some chopped bellpepper too. One Man Crew - Collective solo pvp |
Ssabat Thraxx
Dominion Tenebrarum Reverberation Project
864
|
Posted - 2014.09.28 17:24:00 -
[27] - Quote
Another nice thing to put on salmon if you're going to grill it is brown sugar mixed with soy sauce (adjust the ratios to your tasting.)
\m/ O.o \m/ We may never never never come home but the magic that we'll feel is worth a lifetime. \m/ RIP Ronnie James Dio \m/ |
ShahFluffers
Ice Fire Warriors Late Night Alliance
6198
|
Posted - 2014.09.29 02:53:00 -
[28] - Quote
http://i.imgur.com/Wi8vYGp.jpg
Get a large ziplock bag.
Place yogurt, turmeric, salt, pepper, garlic, lemon juice, and rosemary (dried or fresh) into large ziplock bag and mix it all up.
Get whole salmon filet (preferably with skin on one side). Cut it up into portioned steaks.
Put salmon steaks into ziplock bag and massage it gently. Let it marinate in the refrigerator for a minimum of 5 hours (preferably 24 hours).
Preheat oven to 300 degrees Fahrenheit (150 C).
Remove salmon from bag and put into deep dish baking pan with the skin side facing down. Spread the steaks evenly.
Seal the pan with tinfoil (shiny side down) and SEAL the edges with your fingers as best you can (this is so very little moisture escapes).
Bake the salmon for about 15 minutes. Remove tinfoil and then crank up the heat to max for another 10. Don't worry about burning anything... that's what the salmon skin is for.
Serve with sides of yogurt, fried basmati rice, and sauteed veggies. Change isn't bad, but it isn't always good. Sometimes, the oldest and most simple of things can be the most elegant and effective.
"How did you veterans start?" |
Khergit Deserters
Crom's Angels
3563
|
Posted - 2014.10.01 01:26:00 -
[29] - Quote
Rain6637 wrote:the olive oil makes it smooth yet guilt free, and the tumeric adds a hint of a curry taste, throwing off the italian/mediterranean thing just a little bit. I thought about geography a few times, actually
the best part is... I was going to eat it no matter how it turned out. you can't just toss $30+ food into a pan and then chuck it, you know? That's nice about the turmeric, as opposed to the strong Mediterranean herb flavors. They're good too, just not always. I've been going with a little true Hungarian paprika in stuff lately. It's a little tart, sweet, and spicy, all at the same time. It has a distinctive aroma/flavor, but it's really mild. You can go for just a little, or go full-on for something like a beef and potatoes goulash stew. That stuff will take good care of you on a cold Fall-Winter night. "Were [sic] not your monkey and so what?"-á -The Sex Pistols (2006) |
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